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ㄚ樺媽媽的543廚房

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和風茄子豆腐沙拉

「涼補消暑料理」Part 3 天氣炎熱,媽媽們不想做太複雜的菜色? 那就一定要學起來這道3分鐘迅速上桌的超簡單料理! 今天要做的涼補料理是 #和風茄子豆腐沙拉 屬性較涼的白蘿蔔與茄子,能生津助消化、...

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涼拌透抽苦瓜凱薩沙拉

「涼補消暑料理」Part 2 炎炎夏日吃苦當吃補! 今天要用苦瓜來做消暑的#涼拌透抽苦瓜凱薩沙拉 苦瓜不但高纖低卡,能幫助身體降火氣、止渴消暑 搭配含有豐富維他命的小黃瓜、番茄,以及清爽高纖、能攝取鐵...

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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鳳梨蘆筍蝦球沙拉

夏天天氣又悶又燥熱,讓人頭暈目眩 這時可以用屬性偏涼的「涼性食材」做出健康的料理消暑降溫 不但能享受健康又美味的「涼補消暑料理」還能攝取豐富營養、養生一下! 像竹筍、蘆筍、苦瓜…都可以幫助開胃、退火、...

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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ㄚ樺媽媽家的鹹肉粽

端午節又快到了,怎麼可以不吃粽子呢? 有粒粒分明的蒸熟的北部粽、香Q軟黏水煮的南部粽、長條形狀的湖州粽、四方形包著綠豆仁的裹蒸粽.... 不論是那一種,都是吸滿粽葉清香,包著豐富配料的好粽子~ 記...

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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印度風味羊肉咖哩

外貌協會的ㄚ樺媽媽最近入手了新玩具啦! 就是Vermicular IH電子鑄鐵鍋 #Vermicular小V鍋 #日本職人手造的究極美味(一鍋入魂、鑄手鮮甜ㄚ~~) #日本製造 有別於一般的鑄鐵鍋,...

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有機十全藥膳排骨湯

馬上就要冬至節啦! 以中藥材熬煮的十全排骨湯,可以說是不少人冬令進補的首選~ ㄚ樺媽媽這次使用了誠實先生的有機十全藥膳包來燉煮!!! (你沒看錯喔~就是『有機』十全藥膳包~) 要知道市面上能找到『全有...

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有機十全藥膳素湯

十全藥膳素湯 材料 1十全藥膳包………….1份 2乾皮酥………….……200g 3鮮猴頭菇……………200g (或是其他菇類) 4紅棗……………………..6顆 5枸杞子………………….10g 6薑片...

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老蘿蔔乾香根牛肉丸子

材料 1牛絞肉…………..……………250g 2絞碎豬肥油粒……………50g 3老蘿蔔乾…………………….30g 4蒜泥………….…………………1大匙 6香菜莖末…………….………1大匙 7腐竹.……...

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三代同堂蘿蔔雞湯

材料 1小土雞………………..1隻 2白蘿蔔………………..1根(小型) 3老蘿蔔乾..............40~50g 4新蘿蔔乾..………...30g 5薑片…………………..5片 6冰糖……...

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古早味油飯

古早味油飯 材料 1長糯米…………..……2米杯 2五花肉………………..300g 3乾魷魚……………..…1隻 4金鉤蝦米………….…3大匙 5乾香菇………….…….10朵 6紅蔥頭……….………...